Dahi Bhalla calories & nutrition
Dahi Bhalla contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Bhalla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bhalla (Lentil Fritters) | 120 g | 264 | 16 | 20 | 10 |
| Yogurt (Sweetened) | 150 ml | 147 | 6 | 18 | 5.25 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Tamarind Chutney | 20 ml | 36 | 0 | 9 | 0 |
| Green Chili and Coriander Garnish | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bhalla (Lentil Fritters) · Yogurt (Sweetened) · Chickpeas · Tamarind Chutney · Green Chili and Coriander Garnish
How does Dahi Bhalla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla Chaat | 435g | 720 | 30g | +222 kcal, more protein |
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | -88 kcal, less protein |
| Dahi Chana Chaat | 385g | 337 | 19g | -161 kcal, more protein |
| Dahi Papdi Chaat | 255g | 454 | 12g | -44 kcal, less protein |
Frequently Asked Questions
Is Dahi Bhalla healthy?
Yes. With 18g of protein and only 56g of carbs, Dahi Bhalla is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dahi Bhalla good for weight loss?
Yes. At 498 calories with 18g protein, Dahi Bhalla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dahi Bhalla?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Bhalla?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Bhalla (Lentil Fritters), Yogurt (Sweetened), Chickpeas
How long does it take to burn off Dahi Bhalla?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Bhalla?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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