Dahi Chana Chaat calories & nutrition
Dahi Chana Chaat contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Chana Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt (Dahi) | 200 g | 120 | 6 | 10 | 8 |
| Chickpeas (Chana) | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Green Chutney (Coriander, Mint, Green Chili) | 30 g | 30 | 2 | 2 | 1 |
| Spices (Chaat Masala, Cumin) | 5 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt (Dahi) · Chickpeas (Chana) · Cucumber · Green Chutney (Coriander, Mint, Green Chili) · Spices (Chaat Masala, Cumin)
How does Dahi Chana Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla Chaat | 435g | 720 | 30g | +383 kcal, more protein |
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | +73 kcal, less protein |
| Dahi Puri Chaat | 200g | 401 | 10g | +64 kcal, less protein |
Frequently Asked Questions
Is Dahi Chana Chaat healthy?
Yes. With 19g of protein and only 42g of carbs, Dahi Chana Chaat is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dahi Chana Chaat good for weight loss?
Yes. At 337 calories with 19g protein, Dahi Chana Chaat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dahi Chana Chaat?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Chana Chaat?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Chickpeas (Chana), Yogurt (Dahi), Green Chutney (Coriander, Mint, Green Chili)
How long does it take to burn off Dahi Chana Chaat?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Chana Chaat?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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