Chana Chaat with Papdi calories & nutrition
Chana Chaat with Papdi contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 67g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Chaat with Papdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Boiled Potatoes | 80 g | 69 | 0.1 | 16 | 1.6 |
| Papdi (Fried Dough) | 30 g | 150 | 9 | 15 | 2.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Tamarind Chutney | 15 ml | 25 | 0.1 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Boiled Potatoes · Papdi (Fried Dough) · Onions · Tomatoes · Tamarind Chutney
How does Chana Chaat with Papdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -125 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -113 kcal, more protein |
| Chana Chaat | 255g | 394 | 16g | -26 kcal, more protein |
| Chana Chaat with Chips | 200g | 340 | 11g | -80 kcal, less protein |
Frequently Asked Questions
Is Chana Chaat with Papdi healthy?
Yes. With 13g of protein and only 67g of carbs, Chana Chaat with Papdi is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Chaat with Papdi good for weight loss?
At 420 calories per serving, Chana Chaat with Papdi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana Chaat with Papdi?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Chaat with Papdi?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Papdi (Fried Dough), Boiled Potatoes
How long does it take to burn off Chana Chaat with Papdi?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Chaat with Papdi?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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