Chana Chaat with Chips calories & nutrition
Chana Chaat with Chips contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Chaat with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas (boiled) | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Potato Chips (spiced) | 30 g | 160 | 10.5 | 15 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas (boiled) · Potato Chips (spiced) · Cucumber · Red Onion
How does Chana Chaat with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -45 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -33 kcal, more protein |
| Chana Chaat | 255g | 394 | 16g | +54 kcal, more protein |
| Chana Chaat with Sev | 320g | 506 | 20g | +166 kcal, more protein |
Frequently Asked Questions
Is Chana Chaat with Chips healthy?
Yes. With 11g of protein and only 46g of carbs, Chana Chaat with Chips is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Chaat with Chips good for weight loss?
At 340 calories per serving, Chana Chaat with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana Chaat with Chips?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Chaat with Chips?
- Macro split: fat 35%, carbs 54%, protein 11%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Chickpeas (boiled), Potato Chips (spiced), Cucumber
How long does it take to burn off Chana Chaat with Chips?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Chaat with Chips?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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