Chana Chaat with Boiled Eggs and Yogurt calories & nutrition
Chana Chaat with Boiled Eggs and Yogurt contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 57g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Chaat with Boiled Eggs and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg Whites | 100 g | 52 | 0.2 | 0.7 | 11 |
| Chickpeas (Chana) | 120 g | 197 | 3 | 33 | 10 |
| Yogurt (Dahi) | 150 ml | 95 | 5 | 7 | 5.5 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.8 | 0.3 |
| Potato (Aloo) | 50 g | 43 | 0.1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg Whites · Chickpeas (Chana) · Yogurt (Dahi) · Onions · Pomegranate Seeds · Potato (Aloo)
How does Chana Chaat with Boiled Eggs and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -121 kcal, less protein |
| Chana Bread | 165g | 307 | 14g | -109 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | -22 kcal, less protein |
| Chana Chaat with Chips | 200g | 340 | 11g | -76 kcal, less protein |
Frequently Asked Questions
Is Chana Chaat with Boiled Eggs and Yogurt healthy?
Yes. With 28g of protein and only 57g of carbs, Chana Chaat with Boiled Eggs and Yogurt is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chana Chaat with Boiled Eggs and Yogurt good for weight loss?
Yes. At 416 calories with 28g protein, Chana Chaat with Boiled Eggs and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chana Chaat with Boiled Eggs and Yogurt?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Chaat with Boiled Eggs and Yogurt?
- Macro split: fat 18%, carbs 55%, protein 27%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chickpeas (Chana), Yogurt (Dahi), Boiled Egg Whites
How long does it take to burn off Chana Chaat with Boiled Eggs and Yogurt?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Chaat with Boiled Eggs and Yogurt?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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