Chana Chaat calories & nutrition
Chana Chaat contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 250 | 4 | 40 | 15 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Potatoes | 50 g | 40 | 0 | 9 | 1 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
| Spices and Oil (Curry Base) | 20 g | 90 | 9 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Onions · Potatoes · Green Chili · Spices and Oil (Curry Base)
How does Chana Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha with Chana Dal | 180g | 620 | 14g | +226 kcal, less protein |
Frequently Asked Questions
Is Chana Chaat healthy?
Yes. With 16g of protein and only 54g of carbs, Chana Chaat is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Chaat good for weight loss?
Yes. At 394 calories with 16g protein, Chana Chaat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chana Chaat?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Chaat?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Spices and Oil (Curry Base), Potatoes
How long does it take to burn off Chana Chaat?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Chaat?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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