Chana Bread calories & nutrition
Chana Bread contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chana Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Boiled Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Red Onion | 10 g | 4 | 0.05 | 0.9 | 0.1 |
| Cilantro | 2 g | 1 | 0.01 | 0.05 | 0.05 |
| Chaat Masala (Spice Mix) | 3 g | 8 | 0.3 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Boiled Chickpeas · Red Onion · Cilantro · Chaat Masala (Spice Mix)
How does Chana Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -12 kcal, less protein |
| Chana Chaat | 255g | 394 | 16g | +87 kcal, more protein |
| Chana Chaat with Sev | 320g | 506 | 20g | +199 kcal, more protein |
| Chana Masala | 205g | 329 | 13g | +22 kcal, less protein |
Frequently Asked Questions
Is Chana Bread healthy?
Yes. With 14g of protein and only 55g of carbs, Chana Bread is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chana Bread good for weight loss?
At 307 calories per serving, Chana Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chana Bread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chana Bread?
- Macro split: fat 13%, carbs 71%, protein 16%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Boiled Chickpeas, White Bread, Chaat Masala (Spice Mix)
How long does it take to burn off Chana Bread?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chana Bread?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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