Partial English Breakfast calories & nutrition
Partial English Breakfast contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 8g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Partial English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 96 | 7 | 0.5 | 7.5 |
| Back Bacon | 30 g | 74 | 4 | 0.5 | 9 |
| Grilled Tomatoes | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Fried Mushrooms | 40 g | 45 | 4 | 1 | 1.2 |
| Brown Sauce | 15 ml | 18 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Back Bacon · Grilled Tomatoes · Fried Mushrooms · Brown Sauce
How does Partial English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fresh Spring Roll (partially eaten) | 37g | 85 | 2g | -163 kcal, less protein |
| Partially Eaten Fried Egg with Toast | 60g | 145 | 6g | -103 kcal, less protein |
| Thieboudienne (partially eaten) | 350g | 832 | 38g | +584 kcal, more protein |
Frequently Asked Questions
Is Partial English Breakfast healthy?
In moderation. Partial English Breakfast is calorie-dense at 127 kcal/100 g. With 19g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Partial English Breakfast good for weight loss?
Yes. At 248 calories with 19g protein, Partial English Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Partial English Breakfast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Partial English Breakfast?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Back Bacon, Fried Mushrooms
How long does it take to burn off Partial English Breakfast?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Partial English Breakfast?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
