Pasta Bake with Garlic Bread calories & nutrition
Pasta Bake with Garlic Bread contains 994 calories per serving (50% of a 2,000 kcal daily diet), with 46g fat, 90g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bake with Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced Beef (lean) | 80 g | 160 | 8 | 0 | 21 |
| Tomato-based Sauce | 100 g | 60 | 2 | 8 | 2 |
| Sweetcorn | 30 g | 29 | 0.5 | 6 | 1 |
| Cheddar Cheese (melted) | 60 g | 240 | 20 | 0.5 | 15 |
| Garlic Bread | 80 g | 280 | 14 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Minced Beef (lean) · Tomato-based Sauce · Sweetcorn · Cheddar Cheese (melted) · Garlic Bread
How does Pasta Bake with Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +541 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +371 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | -259 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -160 kcal, less protein |
Frequently Asked Questions
Is Pasta Bake with Garlic Bread healthy?
In moderation. Pasta Bake with Garlic Bread is calorie-dense at 199 kcal/100 g. With 52g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Bake with Garlic Bread good for weight loss?
At 994 calories per serving, Pasta Bake with Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Bake with Garlic Bread?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bake with Garlic Bread?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Garlic Bread, Cheddar Cheese (melted), Rigatoni Pasta
How long does it take to burn off Pasta Bake with Garlic Bread?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bake with Garlic Bread?
- kcal: 50% of daily intake
- Fat: 66% of daily intake
- Carb: 45% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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