Pasta Bake with Garlic Bread calories & nutrition

One serving of Pasta Bake with Garlic Bread is about 994 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 90 g, protein 52 g. Key ingredients: Rigatoni Pasta, Minced Beef (lean), Tomato-based Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rigatoni Pasta	150 g	225	1.5	45	7.5
Minced Beef (lean)	80 g	160	8	0	21
Tomato-based Sauce	100 g	60	2	8	2
Sweetcorn	30 g	29	0.5	6	1
Cheddar Cheese (melted)	60 g	240	20	0.5	15
Garlic Bread	80 g	280	14	30	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rigatoni Pasta · Minced Beef (lean) · Tomato-based Sauce · Sweetcorn · Cheddar Cheese (melted) · Garlic Bread

Deeper insights

• Macro split: fat 42%, carbs 36%, protein 22%
• Energy density: 199 kcal/100 g (medium)
• Top calorie contributors: Garlic Bread, Cheddar Cheese (melted), Rigatoni Pasta

Burning these calories

• Jogging: ~122 min
• Cycling: ~125 min
• Walking: ~243 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 45% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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