Pasta Bake with Minced Meat and Tomato Sauce calories & nutrition
Pasta Bake with Minced Meat and Tomato Sauce contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 54g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bake with Minced Meat and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (e.g., Lasagna sheets or wide noodles) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced Beef | 100 g | 250 | 18 | 0 | 20 |
| Tomato Sauce | 120 ml | 70 | 3 | 8 | 2 |
| Cheese (melted) | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (e.g., Lasagna sheets or wide noodles) · Minced Beef · Tomato Sauce · Cheese (melted)
How does Pasta Bake with Minced Meat and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +150 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +50 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +430 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -222 kcal, less protein |
Frequently Asked Questions
Is Pasta Bake with Minced Meat and Tomato Sauce healthy?
In moderation. Pasta Bake with Minced Meat and Tomato Sauce is calorie-dense at 164 kcal/100 g. With 36g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Bake with Minced Meat and Tomato Sauce good for weight loss?
At 655 calories per serving, Pasta Bake with Minced Meat and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Bake with Minced Meat and Tomato Sauce?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bake with Minced Meat and Tomato Sauce?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Pasta (e.g., Lasagna sheets or wide noodles), Cheese (melted)
How long does it take to burn off Pasta Bake with Minced Meat and Tomato Sauce?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bake with Minced Meat and Tomato Sauce?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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