Pasta Bake with Mushrooms and Cheese calories & nutrition
Pasta Bake with Mushrooms and Cheese contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bake with Mushrooms and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (cooked) | 150 g | 225 | 2 | 45 | 8 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
| Cheese (melted) | 40 g | 160 | 12 | 1 | 11 |
| Tomato-based sauce | 80 g | 60 | 3 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (cooked) · Mushrooms · Cheese (melted) · Tomato-based sauce
How does Pasta Bake with Mushrooms and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +345 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +245 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +625 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -27 kcal, less protein |
Frequently Asked Questions
Is Pasta Bake with Mushrooms and Cheese healthy?
Yes. With 23g of protein and only 55g of carbs, Pasta Bake with Mushrooms and Cheese is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta Bake with Mushrooms and Cheese good for weight loss?
Yes. At 460 calories with 23g protein, Pasta Bake with Mushrooms and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Bake with Mushrooms and Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bake with Mushrooms and Cheese?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pasta (cooked), Cheese (melted), Tomato-based sauce
How long does it take to burn off Pasta Bake with Mushrooms and Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bake with Mushrooms and Cheese?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
