Pasta Bake with Side Salad calories & nutrition
Pasta Bake with Side Salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bake with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 80 g | 60 | 3 | 6 | 1.5 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Sweetcorn | 40 g | 35 | 0.5 | 7 | 1 |
| Mixed Leaf Salad | 60 g | 15 | 0.5 | 2 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Bell Pepper (Yellow) | 20 g | 5 | 0 | 1 | 0.2 |
| Red Cabbage | 15 g | 5 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 70 | 7.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle Pasta · Tomato Sauce · Cheddar Cheese · Sweetcorn · Mixed Leaf Salad · Cucumber · Bell Pepper (Yellow) · Red Cabbage · Vinaigrette Dressing
How does Pasta Bake with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +990 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +820 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +289 kcal, same protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +471 kcal, more protein |
Frequently Asked Questions
Is Pasta Bake with Side Salad healthy?
Yes. With 19g of protein and only 64g of carbs, Pasta Bake with Side Salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta Bake with Side Salad good for weight loss?
Yes. At 545 calories with 19g protein, Pasta Bake with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Bake with Side Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bake with Side Salad?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Farfalle Pasta, Cheddar Cheese, Vinaigrette Dressing
How long does it take to burn off Pasta Bake with Side Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bake with Side Salad?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
