Pasta Bake with Tomato Sauce and Cheese calories & nutrition
Pasta Bake with Tomato Sauce and Cheese contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bake with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 48 | 8 |
| Tomato and Vegetable Sauce | 100 g | 65 | 3 | 8 | 1.5 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Creamy Tomato Sauce Topping | 40 ml | 76 | 6 | 4 | 1.5 |
| Mixed Peppers and Onions | 50 g | 22 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato and Vegetable Sauce · Cheddar Cheese · Creamy Tomato Sauce Topping · Mixed Peppers and Onions
How does Pasta Bake with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +282 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +182 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +562 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -90 kcal, less protein |
Frequently Asked Questions
Is Pasta Bake with Tomato Sauce and Cheese healthy?
Yes. With 20g of protein and only 64g of carbs, Pasta Bake with Tomato Sauce and Cheese is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta Bake with Tomato Sauce and Cheese good for weight loss?
Yes. At 523 calories with 20g protein, Pasta Bake with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Bake with Tomato Sauce and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bake with Tomato Sauce and Cheese?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Cheddar Cheese, Creamy Tomato Sauce Topping
How long does it take to burn off Pasta Bake with Tomato Sauce and Cheese?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bake with Tomato Sauce and Cheese?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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