Pasta Bolognese calories & nutrition
Pasta Bolognese contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 5 oz | 220 | 1 | 43 | 8 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 22 |
| Tomato Sauce | 2 floz | 45 | 1 | 8 | 1 |
| Cherry Tomato | 0.5 oz | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Ground Beef · Tomato Sauce · Cherry Tomato
How does Pasta Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +324 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +224 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +604 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -48 kcal, less protein |
Frequently Asked Questions
Is Pasta Bolognese healthy?
Yes. With 31g of protein and only 52g of carbs, Pasta Bolognese is a nutritious meal. At 181 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pasta Bolognese good for weight loss?
Yes. At 481 calories with 31g protein, Pasta Bolognese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Bolognese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bolognese?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Pasta, Ground Beef, Tomato Sauce
How long does it take to burn off Pasta Bolognese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bolognese?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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