Pasta Bolognese with Cheddar Cheese calories & nutrition
Pasta Bolognese with Cheddar Cheese contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bolognese with Cheddar Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 180 g | 284 | 1.2 | 58 | 10.3 |
| Minced Beef | 100 g | 250 | 17 | 0 | 24.2 |
| Tomato Sauce | 120 ml | 78 | 3 | 10 | 2.7 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.4 | 7.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Minced Beef · Tomato Sauce · Cheddar Cheese
How does Pasta Bolognese with Cheddar Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +738 kcal, less protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +520 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +73 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -27 kcal, less protein |
Frequently Asked Questions
Is Pasta Bolognese with Cheddar Cheese healthy?
In moderation. Pasta Bolognese with Cheddar Cheese is calorie-dense at 170 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Bolognese with Cheddar Cheese good for weight loss?
At 732 calories per serving, Pasta Bolognese with Cheddar Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Bolognese with Cheddar Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bolognese with Cheddar Cheese?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Rigatoni Pasta, Minced Beef, Cheddar Cheese
How long does it take to burn off Pasta Bolognese with Cheddar Cheese?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bolognese with Cheddar Cheese?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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