Pasta Bolognese with Garlic Bread calories & nutrition
Pasta Bolognese with Garlic Bread contains 1305 calories per serving (65% of a 2,000 kcal daily diet), with 52g fat, 148g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bolognese with Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 540 | 2 | 108 | 18 |
| Bolognese sauce | 180 g | 360 | 24 | 12 | 24 |
| Cheddar cheese, grated | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Garlic bread | 80 g | 280 | 16 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Bolognese sauce · Cheddar cheese, grated · Garlic bread
How does Pasta Bolognese with Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -500 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -600 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | -220 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -872 kcal, less protein |
Frequently Asked Questions
Is Pasta Bolognese with Garlic Bread healthy?
In moderation. Pasta Bolognese with Garlic Bread is calorie-dense at 297 kcal/100 g. With 56g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Bolognese with Garlic Bread good for weight loss?
At 1305 calories per serving, Pasta Bolognese with Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Bolognese with Garlic Bread?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bolognese with Garlic Bread?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Fusilli pasta, Bolognese sauce, Garlic bread
How long does it take to burn off Pasta Bolognese with Garlic Bread?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~320 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bolognese with Garlic Bread?
- kcal: 65% of daily intake
- Fat: 75% of daily intake
- Carb: 74% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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