Pasta Bolognese with Grated Cheese calories & nutrition
Pasta Bolognese with Grated Cheese contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Bolognese with Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46.5 | 8 |
| Bolognese Sauce with Minced Beef | 120 g | 180 | 12 | 6 | 12 |
| Grated Cheddar Cheese | 30 g | 123 | 10.2 | 0.1 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Bolognese Sauce with Minced Beef · Grated Cheddar Cheese
How does Pasta Bolognese with Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +265 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +165 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +545 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -107 kcal, less protein |
Frequently Asked Questions
Is Pasta Bolognese with Grated Cheese healthy?
Yes. With 28g of protein and only 53g of carbs, Pasta Bolognese with Grated Cheese is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta Bolognese with Grated Cheese good for weight loss?
Yes. At 540 calories with 28g protein, Pasta Bolognese with Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Bolognese with Grated Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Bolognese with Grated Cheese?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Bolognese Sauce with Minced Beef, Grated Cheddar Cheese
How long does it take to burn off Pasta Bolognese with Grated Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Bolognese with Grated Cheese?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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