Pasta Carbonara calories & nutrition
Pasta Carbonara contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 54g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Carbonara?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 180 g | 280 | 2 | 55 | 10 |
| Pancetta or Bacon | 50 g | 250 | 22 | 1 | 12 |
| Egg yolk and Cream Sauce | 80 ml | 280 | 25 | 3 | 8 |
| Parmesan cheese | 20 g | 80 | 5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Pancetta or Bacon · Egg yolk and Cream Sauce · Parmesan cheese
How does Pasta Carbonara compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -85 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +195 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -457 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -420 kcal, less protein |
Frequently Asked Questions
Is Pasta Carbonara healthy?
In moderation. Pasta Carbonara is calorie-dense at 270 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Carbonara good for weight loss?
At 890 calories per serving, Pasta Carbonara is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Carbonara?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Carbonara?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Rigatoni pasta, Egg yolk and Cream Sauce, Pancetta or Bacon
How long does it take to burn off Pasta Carbonara?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Carbonara?
- kcal: 45% of daily intake
- Fat: 77% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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