Pasta Chicken Mushroom Bowl calories & nutrition
Pasta Chicken Mushroom Bowl contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Chicken Mushroom Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 2.5 | 42.5 | 7.5 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Broccoli | 70 g | 25 | 0.3 | 4 | 2 |
| Mushroom cream sauce | 60 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Chicken breast · Mushrooms · Broccoli · Mushroom cream sauce
How does Pasta Chicken Mushroom Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +290 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +570 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -82 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -45 kcal, less protein |
Frequently Asked Questions
Is Pasta Chicken Mushroom Bowl healthy?
Yes. With 38g of protein and only 54g of carbs, Pasta Chicken Mushroom Bowl is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta Chicken Mushroom Bowl good for weight loss?
Yes. At 515 calories with 38g protein, Pasta Chicken Mushroom Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Chicken Mushroom Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Chicken Mushroom Bowl?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pasta, Chicken breast, Mushroom cream sauce
How long does it take to burn off Pasta Chicken Mushroom Bowl?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Chicken Mushroom Bowl?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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