Pasta Dried Tomato Chicken calories & nutrition
Pasta Dried Tomato Chicken contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 55g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Dried Tomato Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo Pasta | 150 g | 210 | 1.5 | 42 | 7.5 |
| Baked Chicken Breast | 100 g | 165 | 3.6 | 0 | 32.5 |
| Tomato Sauce | 80 ml | 60 | 2.5 | 8 | 1.5 |
| Dried Tomatoes | 20 g | 50 | 3.5 | 4 | 1 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo Pasta · Baked Chicken Breast · Tomato Sauce · Dried Tomatoes · Spinach
How does Pasta Dried Tomato Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +313 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +593 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -59 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -22 kcal, less protein |
Frequently Asked Questions
Is Pasta Dried Tomato Chicken healthy?
Yes. With 43g of protein and only 55g of carbs, Pasta Dried Tomato Chicken is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta Dried Tomato Chicken good for weight loss?
Yes. At 492 calories with 43g protein, Pasta Dried Tomato Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Dried Tomato Chicken?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Dried Tomato Chicken?
- Macro split: fat 20%, carbs 45%, protein 35%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Orzo Pasta, Baked Chicken Breast, Tomato Sauce
How long does it take to burn off Pasta Dried Tomato Chicken?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Dried Tomato Chicken?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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