Pasta Salad calories & nutrition
Pasta Salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 200 g | 300 | 2 | 60 | 10 |
| Mayonnaise dressing | 50 g | 350 | 38 | 1 | 0.5 |
| Red onion | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Mayonnaise dressing · Red onion
How does Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +812 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +594 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +147 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +47 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad healthy?
In moderation. Pasta Salad is calorie-dense at 244 kcal/100 g. With 11g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad good for weight loss?
At 658 calories per serving, Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad?
- Macro split: fat 55%, carbs 38%, protein 7%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise dressing, Pasta, Red onion
How long does it take to burn off Pasta Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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