Pasta Salad with Beans and Pickles calories & nutrition
Pasta Salad with Beans and Pickles contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Beans and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ditalini Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Kidney Beans | 80 g | 92 | 0.5 | 16 | 6 |
| Pickled Cucumbers | 50 g | 10 | 0.1 | 2 | 0.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Parsley | 5 g | 2 | 0.05 | 0.3 | 0.15 |
| Dill | 2 g | 1 | 0.02 | 0.1 | 0.05 |
| Red Pepper Flakes | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ditalini Pasta · Kidney Beans · Pickled Cucumbers · Olive Oil · Parsley · Dill · Red Pepper Flakes
How does Pasta Salad with Beans and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1067 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +897 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +267 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +366 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Beans and Pickles healthy?
Yes. With 14g of protein and only 64g of carbs, Pasta Salad with Beans and Pickles is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta Salad with Beans and Pickles good for weight loss?
At 468 calories per serving, Pasta Salad with Beans and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Beans and Pickles?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Beans and Pickles?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Ditalini Pasta, Olive Oil, Kidney Beans
How long does it take to burn off Pasta Salad with Beans and Pickles?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Beans and Pickles?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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