Pasta Salad with Boiled Egg and Mixed Vegetables calories & nutrition
Pasta Salad with Boiled Egg and Mixed Vegetables contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Boiled Egg and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat fusilli pasta | 80 g | 116 | 1 | 22 | 4.8 |
| Hard boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Sweetcorn | 20 g | 17 | 0.3 | 3.2 | 0.5 |
| Mixed beans | 30 g | 32 | 0.2 | 4.8 | 2.7 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Pickled jalapeños | 10 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat fusilli pasta · Hard boiled egg · Mixed salad leaves · Cherry tomatoes · Sweetcorn · Mixed beans · Creamy dressing · Pickled jalapeños
How does Pasta Salad with Boiled Egg and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1115 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +897 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +450 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +350 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Boiled Egg and Mixed Vegetables healthy?
In moderation. Pasta Salad with Boiled Egg and Mixed Vegetables is calorie-dense at 131 kcal/100 g. With 12g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad with Boiled Egg and Mixed Vegetables good for weight loss?
At 355 calories per serving, Pasta Salad with Boiled Egg and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Boiled Egg and Mixed Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Boiled Egg and Mixed Vegetables?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Creamy dressing, Whole wheat fusilli pasta, Hard boiled egg
How long does it take to burn off Pasta Salad with Boiled Egg and Mixed Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Boiled Egg and Mixed Vegetables?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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