Pasta Salad with Carrots and Lettuce calories & nutrition
Pasta Salad with Carrots and Lettuce contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Carrots and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 120 g | 180 | 1.5 | 35 | 6.5 |
| Shredded carrots | 60 g | 24 | 0.2 | 5.6 | 0.6 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Creamy dressing | 40 ml | 160 | 17 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Shredded carrots · Iceberg lettuce · Creamy dressing
How does Pasta Salad with Carrots and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +434 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +334 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +714 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +62 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Carrots and Lettuce healthy?
In moderation. Pasta Salad with Carrots and Lettuce is calorie-dense at 137 kcal/100 g. With 8g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad with Carrots and Lettuce good for weight loss?
At 371 calories per serving, Pasta Salad with Carrots and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Carrots and Lettuce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Carrots and Lettuce?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Creamy dressing, Shredded carrots
How long does it take to burn off Pasta Salad with Carrots and Lettuce?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Carrots and Lettuce?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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