Pasta Salad with Cauliflower and Vegetables calories & nutrition
Pasta Salad with Cauliflower and Vegetables contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Cauliflower and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 5 oz | 221 | 1 | 44 | 9 |
| Cauliflower | 1.5 oz | 11 | 0.1 | 2.1 | 0.8 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 0.8 oz | 5 | 0 | 1.1 | 0.2 |
| Black Olives | 0.5 oz | 16 | 1.5 | 0.9 | 0.1 |
| Red Onion | 0.3 oz | 4 | 0 | 0.9 | 0.1 |
| Italian Dressing | 1 floz | 130 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Cauliflower · Carrots · Green Bell Pepper · Black Olives · Red Onion · Italian Dressing
How does Pasta Salad with Cauliflower and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1071 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +853 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +406 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +306 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Cauliflower and Vegetables healthy?
Yes. With 10g of protein and only 54g of carbs, Pasta Salad with Cauliflower and Vegetables is a nutritious meal. At 157 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pasta Salad with Cauliflower and Vegetables good for weight loss?
At 399 calories per serving, Pasta Salad with Cauliflower and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Cauliflower and Vegetables?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Cauliflower and Vegetables?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Rotini Pasta, Italian Dressing, Black Olives
How long does it take to burn off Pasta Salad with Cauliflower and Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Cauliflower and Vegetables?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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