Pasta Salad with Chicken and Lettuce calories & nutrition
Pasta Salad with Chicken and Lettuce contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Chicken and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Fusilli Pasta | 100 g | 158 | 0.8 | 30.6 | 5.8 |
| Chicken Breast | 70 g | 116 | 2.1 | 0 | 23.8 |
| Kidney Beans | 30 g | 39 | 0.2 | 7 | 2.4 |
| Creamy Dressing | 40 ml | 160 | 16 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Fusilli Pasta · Chicken Breast · Kidney Beans · Creamy Dressing
How does Pasta Salad with Chicken and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +320 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +600 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -52 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -15 kcal, less protein |
Frequently Asked Questions
Is Pasta Salad with Chicken and Lettuce healthy?
Yes. With 34g of protein and only 44g of carbs, Pasta Salad with Chicken and Lettuce is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta Salad with Chicken and Lettuce good for weight loss?
Yes. At 485 calories with 34g protein, Pasta Salad with Chicken and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Salad with Chicken and Lettuce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Chicken and Lettuce?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Fusilli Pasta, Chicken Breast
How long does it take to burn off Pasta Salad with Chicken and Lettuce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Chicken and Lettuce?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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