Pasta Salad with Chickpeas and Hard-Boiled Eggs calories & nutrition
Pasta Salad with Chickpeas and Hard-Boiled Eggs contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 79g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Chickpeas and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Hard-Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Dressing (Oil & Vinegar based) | 40 ml | 160 | 17.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Chickpeas · Hard-Boiled Egg · Feta Cheese · Red Onion · Bell Pepper · Cucumber · Dressing (Oil & Vinegar based)
How does Pasta Salad with Chickpeas and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +734 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +564 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | -66 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +33 kcal, less protein |
Frequently Asked Questions
Is Pasta Salad with Chickpeas and Hard-Boiled Eggs healthy?
In moderation. Pasta Salad with Chickpeas and Hard-Boiled Eggs is calorie-dense at 167 kcal/100 g. With 34g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad with Chickpeas and Hard-Boiled Eggs good for weight loss?
At 801 calories per serving, Pasta Salad with Chickpeas and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Chickpeas and Hard-Boiled Eggs?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Chickpeas and Hard-Boiled Eggs?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Rotini Pasta, Chickpeas, Dressing (Oil & Vinegar based)
How long does it take to burn off Pasta Salad with Chickpeas and Hard-Boiled Eggs?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Chickpeas and Hard-Boiled Eggs?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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