Pasta Salad with Chickpeas and Hard-Boiled Eggs calories & nutrition

One serving of Pasta Salad with Chickpeas and Hard-Boiled Eggs is about 801 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 79 g, protein 34 g. Key ingredients: Rotini Pasta, Chickpeas, Hard-Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rotini Pasta	150 g	225	1.5	45	7.5
Chickpeas	100 g	164	2.6	27.4	8.9
Hard-Boiled Egg	100 g	155	10.6	1.1	12.6
Feta Cheese	30 g	80	6	1.2	4.2
Red Onion	20 g	8	0.1	1.8	0.2
Bell Pepper	20 g	6	0.1	1.4	0.2
Cucumber	20 g	3	0	0.7	0.1
Dressing (Oil & Vinegar based)	40 ml	160	17.8	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rotini Pasta · Chickpeas · Hard-Boiled Egg · Feta Cheese · Red Onion · Bell Pepper · Cucumber · Dressing (Oil & Vinegar based)

Deeper insights

• Macro split: fat 43%, carbs 39%, protein 18%
• Energy density: 167 kcal/100 g (medium)
• Top calorie contributors: Rotini Pasta, Chickpeas, Dressing (Oil & Vinegar based)

Burning these calories

• Jogging: ~98 min
• Cycling: ~101 min
• Walking: ~196 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 55% of daily intake
• Carb: 39% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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