Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn calories & nutrition
Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta | 84 g | 78.12 | 0 | 16.8 | 2.94 |
| Mayonnaise | 100 g | 300 | 30 | 3 | 1 |
| Cooked Prawns | 60 g | 60 | 0.6 | 0.6 | 12 |
| Cucumber | 52 g | 7.8 | 0.05 | 1.82 | 0.34 |
| Carrots | 44 g | 18 | 0.1 | 4.2 | 0.4 |
| Iceberg Lettuce | 32 g | 4.48 | 0.03 | 0.96 | 0.29 |
| Sweetcorn | 32 g | 28.8 | 0.32 | 6.4 | 0.96 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta · Mayonnaise · Cooked Prawns · Cucumber · Carrots · Iceberg Lettuce · Sweetcorn
How does Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +308 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +588 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -64 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -27 kcal, less protein |
Frequently Asked Questions
Is Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn healthy?
In moderation. Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn is calorie-dense at 123 kcal/100 g. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn good for weight loss?
Yes. At 497 calories with 18g protein, Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Cooked Pasta, Cooked Prawns
How long does it take to burn off Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Cooked Prawns, Cucumber, Carrots and Sweetcorn?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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