Pasta Salad with Corn and Feta calories & nutrition
Pasta Salad with Corn and Feta contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Corn and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (cooked) | 200 g | 280 | 2 | 56 | 10 |
| Mayonnaise-based dressing | 50 ml | 250 | 27 | 5 | 1 |
| Canned corn | 80 g | 68 | 1 | 14 | 2 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
| Red bell pepper | 20 g | 6 | 0 | 1 | 0 |
| Green onion | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (cooked) · Mayonnaise-based dressing · Canned corn · Feta cheese · Red bell pepper · Green onion
How does Pasta Salad with Corn and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +848 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +678 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +147 kcal, more protein |
| Breaded Cutlet with Pasta and Salad | 551g | 1016 | 51g | +329 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Corn and Feta healthy?
In moderation. Pasta Salad with Corn and Feta is calorie-dense at 176 kcal/100 g. With 17g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad with Corn and Feta good for weight loss?
At 687 calories per serving, Pasta Salad with Corn and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Corn and Feta?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Corn and Feta?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Pasta (cooked), Mayonnaise-based dressing, Feta cheese
How long does it take to burn off Pasta Salad with Corn and Feta?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Corn and Feta?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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