Pasta Salad with Grapes calories & nutrition
Pasta Salad with Grapes contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 74g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Fettuccine) | 150 g | 225 | 2 | 45 | 8 |
| Creamy Dressing | 50 ml | 180 | 18 | 4 | 1 |
| Sweet Corn | 30 g | 29 | 0.4 | 6.5 | 1 |
| Green Grapes | 100 g | 70 | 0.4 | 18 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Fettuccine) · Creamy Dressing · Sweet Corn · Green Grapes
How does Pasta Salad with Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +301 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +201 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +581 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -71 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Grapes healthy?
Yes. With 11g of protein and only 74g of carbs, Pasta Salad with Grapes is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta Salad with Grapes good for weight loss?
At 504 calories per serving, Pasta Salad with Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Grapes?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Grapes?
- Macro split: fat 37%, carbs 58%, protein 5%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pasta (Fettuccine), Creamy Dressing, Green Grapes
How long does it take to burn off Pasta Salad with Grapes?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Grapes?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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