Pasta Salad with Hummus and Cheese calories & nutrition
Pasta Salad with Hummus and Cheese contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Hummus and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cavatappi Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 3.2 |
| Grated Cheddar Cheese | 30 g | 123 | 10.2 | 0.4 | 7.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Avocado | 20 g | 32 | 3 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cavatappi Pasta · Hummus · Grated Cheddar Cheese · Mixed Salad Leaves · Shredded Carrots · Green Olives · Avocado
How does Pasta Salad with Hummus and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +976 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +758 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +311 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +211 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Hummus and Cheese healthy?
Yes. With 20g of protein and only 56g of carbs, Pasta Salad with Hummus and Cheese is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta Salad with Hummus and Cheese good for weight loss?
Yes. At 494 calories with 20g protein, Pasta Salad with Hummus and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Salad with Hummus and Cheese?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Hummus and Cheese?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Cavatappi Pasta, Grated Cheddar Cheese, Hummus
How long does it take to burn off Pasta Salad with Hummus and Cheese?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Hummus and Cheese?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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