Pasta Salad with Mayonnaise calories & nutrition
Pasta Salad with Mayonnaise contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 41g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Mayonnaise | 50 g | 350 | 38.5 | 2.5 | 1.5 |
| Canned Corn | 30 g | 29 | 0.5 | 6 | 1 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Mayonnaise · Canned Corn · Carrot
How does Pasta Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +193 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +473 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -179 kcal, more protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -142 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Mayonnaise healthy?
In moderation. Pasta Salad with Mayonnaise is calorie-dense at 245 kcal/100 g. With 10g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad with Mayonnaise good for weight loss?
At 612 calories per serving, Pasta Salad with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Mayonnaise?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Mayonnaise?
- Macro split: fat 60%, carbs 36%, protein 4%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Fusilli Pasta, Canned Corn
How long does it take to burn off Pasta Salad with Mayonnaise?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Mayonnaise?
- kcal: 31% of daily intake
- Fat: 58% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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