Pasta Salad with Mixed Greens and Bread calories & nutrition
Pasta Salad with Mixed Greens and Bread contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 80g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Mixed Greens and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Penne) | 120 g | 170 | 1.5 | 32 | 6 |
| Mixed Green Salad (Lettuce, Spinach) | 50 g | 10 | 0.2 | 2 | 1 |
| Shredded Carrots | 20 g | 8 | 0.1 | 2 | 0.2 |
| Creamy Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
| Bread Roll | 80 g | 210 | 2 | 40 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Penne) · Mixed Green Salad (Lettuce, Spinach) · Shredded Carrots · Creamy Dressing · Bread Roll
How does Pasta Salad with Mixed Greens and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +247 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +527 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -125 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -88 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Mixed Greens and Bread healthy?
Yes. With 15g of protein and only 80g of carbs, Pasta Salad with Mixed Greens and Bread is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta Salad with Mixed Greens and Bread good for weight loss?
At 558 calories per serving, Pasta Salad with Mixed Greens and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Mixed Greens and Bread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Mixed Greens and Bread?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Bread Roll, Pasta (Penne), Creamy Dressing
How long does it take to burn off Pasta Salad with Mixed Greens and Bread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Mixed Greens and Bread?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 40% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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