Pasta Salad with Mixed Vegetables and Cheese calories & nutrition
Pasta Salad with Mixed Vegetables and Cheese contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Mixed Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 120 g | 188 | 1.2 | 37 | 7.3 |
| Cheddar cheese | 30 g | 120 | 10 | 0.4 | 7.1 |
| Tomato sauce | 40 ml | 32 | 0.8 | 5.2 | 1 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Cheddar cheese · Tomato sauce · Iceberg lettuce · Cucumber · Red onion · Tomato
How does Pasta Salad with Mixed Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1112 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +894 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +447 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +314 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Mixed Vegetables and Cheese healthy?
Yes. With 16g of protein and only 46g of carbs, Pasta Salad with Mixed Vegetables and Cheese is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta Salad with Mixed Vegetables and Cheese good for weight loss?
Yes. At 358 calories with 16g protein, Pasta Salad with Mixed Vegetables and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Salad with Mixed Vegetables and Cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Mixed Vegetables and Cheese?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Cheddar cheese, Tomato sauce
How long does it take to burn off Pasta Salad with Mixed Vegetables and Cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Mixed Vegetables and Cheese?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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