Pasta Salad with Rice and Milk calories & nutrition
Pasta Salad with Rice and Milk contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 38g fat, 111g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Rice and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 200 g | 300 | 3 | 58 | 10 |
| Tuna (canned in oil, drained) | 80 g | 140 | 5 | 0 | 22 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Milk | 200 ml | 120 | 6 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tuna (canned in oil, drained) · Mayonnaise · White Rice · Milk
How does Pasta Salad with Rice and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -160 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +120 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -532 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -495 kcal, less protein |
Frequently Asked Questions
Is Pasta Salad with Rice and Milk healthy?
In moderation. Pasta Salad with Rice and Milk is calorie-dense at 146 kcal/100 g. With 43g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad with Rice and Milk good for weight loss?
At 965 calories per serving, Pasta Salad with Rice and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Rice and Milk?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Rice and Milk?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Mayonnaise, White Rice
How long does it take to burn off Pasta Salad with Rice and Milk?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Rice and Milk?
- kcal: 48% of daily intake
- Fat: 54% of daily intake
- Carb: 56% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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