Pasta Salad with Tuna and Corn calories & nutrition
Pasta Salad with Tuna and Corn contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Tuna and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Canned Tuna in Oil | 60 g | 118.8 | 7.2 | 0 | 13.5 |
| Sweet Corn | 40 g | 34.4 | 0.4 | 7.6 | 1.2 |
| Mayonnaise Dressing | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Canned Tuna in Oil · Sweet Corn · Mayonnaise Dressing
How does Pasta Salad with Tuna and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +942 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +724 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +277 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +177 kcal, more protein |
Frequently Asked Questions
Is Pasta Salad with Tuna and Corn healthy?
Yes. With 22g of protein and only 55g of carbs, Pasta Salad with Tuna and Corn is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pasta Salad with Tuna and Corn good for weight loss?
Yes. At 528 calories with 22g protein, Pasta Salad with Tuna and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Salad with Tuna and Corn?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Tuna and Corn?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Mayonnaise Dressing, Canned Tuna in Oil
How long does it take to burn off Pasta Salad with Tuna and Corn?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Tuna and Corn?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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