Pasta Salad with Tuna and Vegetables calories & nutrition
Pasta Salad with Tuna and Vegetables contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 52g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Salad with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orecchiette Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Canned Tuna in Oil | 80 g | 200 | 12 | 0 | 22 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Fresh Parsley | 15 g | 6 | 0.1 | 1 | 0.5 |
| Mayonnaise-based Dressing | 50 g | 350 | 38 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orecchiette Pasta · Canned Tuna in Oil · Tomatoes · Fresh Parsley · Mayonnaise-based Dressing
How does Pasta Salad with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +6 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +286 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -366 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -329 kcal, less protein |
Frequently Asked Questions
Is Pasta Salad with Tuna and Vegetables healthy?
In moderation. Pasta Salad with Tuna and Vegetables is calorie-dense at 202 kcal/100 g. With 31g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Salad with Tuna and Vegetables good for weight loss?
At 799 calories per serving, Pasta Salad with Tuna and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Salad with Tuna and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Salad with Tuna and Vegetables?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Orecchiette Pasta, Canned Tuna in Oil
How long does it take to burn off Pasta Salad with Tuna and Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Salad with Tuna and Vegetables?
- kcal: 40% of daily intake
- Fat: 74% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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