Pasta Shells in Tomato Sauce calories & nutrition
Pasta Shells in Tomato Sauce contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Shells in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 150 g | 234 | 1 | 48 | 8 |
| Tomato sauce | 200 ml | 120 | 4 | 18 | 3 |
| Bacon bits | 20 g | 108 | 9 | 0.5 | 6.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Tomato sauce · Bacon bits
How does Pasta Shells in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +343 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +243 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +623 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -29 kcal, less protein |
Frequently Asked Questions
Is Pasta Shells in Tomato Sauce healthy?
Yes. With 17g of protein and only 66g of carbs, Pasta Shells in Tomato Sauce is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta Shells in Tomato Sauce good for weight loss?
Yes. At 462 calories with 17g protein, Pasta Shells in Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Shells in Tomato Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Shells in Tomato Sauce?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Conchiglie pasta, Tomato sauce, Bacon bits
How long does it take to burn off Pasta Shells in Tomato Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Shells in Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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