Pasta Shells with Beef Bolognese calories & nutrition
Pasta Shells with Beef Bolognese contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Shells with Beef Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Minced beef | 120 g | 300 | 20 | 0 | 30 |
| Tomato sauce | 80 ml | 64 | 3 | 7 | 1.5 |
| Onions and peppers | 30 g | 15 | 0.1 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Minced beef · Tomato sauce · Onions and peppers
How does Pasta Shells with Beef Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +854 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +636 kcal, less protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +189 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +89 kcal, less protein |
Frequently Asked Questions
Is Pasta Shells with Beef Bolognese healthy?
In moderation. Pasta Shells with Beef Bolognese is calorie-dense at 162 kcal/100 g. With 40g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Pasta Shells with Beef Bolognese good for weight loss?
At 616 calories per serving, Pasta Shells with Beef Bolognese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Shells with Beef Bolognese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Shells with Beef Bolognese?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Conchiglie pasta, Tomato sauce
How long does it take to burn off Pasta Shells with Beef Bolognese?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Shells with Beef Bolognese?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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