Pasta Shells with Tomato Sauce and Parmesan calories & nutrition
Pasta Shells with Tomato Sauce and Parmesan contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 74g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Shells with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie Pasta | 7 oz | 310 | 1.5 | 62 | 12 |
| Tomato Sauce | 4 floz | 85 | 3 | 12 | 2.5 |
| Parmesan Cheese | 0.5 oz | 57 | 4 | 0.5 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie Pasta · Tomato Sauce · Parmesan Cheese
How does Pasta Shells with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1018 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +800 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +353 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +253 kcal, more protein |
Frequently Asked Questions
Is Pasta Shells with Tomato Sauce and Parmesan healthy?
Yes. With 19g of protein and only 74g of carbs, Pasta Shells with Tomato Sauce and Parmesan is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pasta Shells with Tomato Sauce and Parmesan good for weight loss?
Yes. At 452 calories with 19g protein, Pasta Shells with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta Shells with Tomato Sauce and Parmesan?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Shells with Tomato Sauce and Parmesan?
- Macro split: fat 17%, carbs 66%, protein 17%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Conchiglie Pasta, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Pasta Shells with Tomato Sauce and Parmesan?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Shells with Tomato Sauce and Parmesan?
- kcal: 23% of daily intake
- Fat: 12% of daily intake
- Carb: 37% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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