Pasta Shells with Tomato Sauce and Vegetables calories & nutrition
Pasta Shells with Tomato Sauce and Vegetables contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 58g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta Shells with Tomato Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Tomato sauce | 100 ml | 65 | 3 | 8 | 1.5 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Tomato sauce · Spinach · Sweetcorn
How does Pasta Shells with Tomato Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1150 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +932 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +485 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +385 kcal, more protein |
Frequently Asked Questions
Is Pasta Shells with Tomato Sauce and Vegetables healthy?
Yes. With 11g of protein and only 58g of carbs, Pasta Shells with Tomato Sauce and Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta Shells with Tomato Sauce and Vegetables good for weight loss?
At 320 calories per serving, Pasta Shells with Tomato Sauce and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta Shells with Tomato Sauce and Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta Shells with Tomato Sauce and Vegetables?
- Macro split: fat 14%, carbs 72%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Conchiglie pasta, Tomato sauce, Sweetcorn
How long does it take to burn off Pasta Shells with Tomato Sauce and Vegetables?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta Shells with Tomato Sauce and Vegetables?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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