Pasta and Bean Salad calories & nutrition
Pasta and Bean Salad contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 2.5 oz | 90 | 0.5 | 18.5 | 3.5 |
| Mayonnaise-based Dressing | 1.5 floz | 150 | 16 | 1 | 0.5 |
| Chickpeas | 2 oz | 70 | 1 | 11 | 4 |
| Kidney Beans | 1.5 oz | 50 | 0.5 | 9 | 3 |
| Yellow Bell Pepper | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Carrots | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Celery | 0.2 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Mayonnaise-based Dressing · Chickpeas · Kidney Beans · Yellow Bell Pepper · Carrots · Celery
How does Pasta and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta Casserole | 875g | 1535 | 84g | +1158 kcal, more protein |
| Baked Pasta Casserole with Chicken and Vegetables | 830g | 1365 | 96g | +988 kcal, more protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | +358 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +457 kcal, more protein |
Frequently Asked Questions
Is Pasta and Bean Salad healthy?
Yes. With 12g of protein and only 43g of carbs, Pasta and Bean Salad is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pasta and Bean Salad good for weight loss?
At 377 calories per serving, Pasta and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta and Bean Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta and Bean Salad?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Macaroni Pasta, Chickpeas
How long does it take to burn off Pasta and Bean Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta and Bean Salad?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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