Pasta and Bean Soup with Pesto calories & nutrition
Pasta and Bean Soup with Pesto contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 84g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta and Bean Soup with Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato-based soup base | 200 ml | 80 | 1 | 15 | 3 |
| Chickpeas | 75 g | 110 | 2 | 18 | 6 |
| Black beans | 50 g | 65 | 0.5 | 12 | 4 |
| Fusilli pasta | 50 g | 180 | 1 | 36 | 6 |
| Pesto | 30 g | 150 | 15 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato-based soup base · Chickpeas · Black beans · Fusilli pasta · Pesto
How does Pasta and Bean Soup with Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +220 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +500 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -152 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -115 kcal, less protein |
Frequently Asked Questions
Is Pasta and Bean Soup with Pesto healthy?
Yes. With 22g of protein and only 84g of carbs, Pasta and Bean Soup with Pesto is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta and Bean Soup with Pesto good for weight loss?
Yes. At 585 calories with 22g protein, Pasta and Bean Soup with Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta and Bean Soup with Pesto?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta and Bean Soup with Pesto?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Pesto, Chickpeas
How long does it take to burn off Pasta and Bean Soup with Pesto?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta and Bean Soup with Pesto?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 42% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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