Pasta and Coleslaw Salad calories & nutrition
Pasta and Coleslaw Salad contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta and Coleslaw Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 80 g | 124 | 0.5 | 25 | 4.8 |
| Mayonnaise Dressing | 45 ml | 310 | 33.5 | 2.1 | 0.4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Sweetcorn | 10 g | 9 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Mayonnaise Dressing · Iceberg Lettuce · Shredded Carrots · Cucumber · Sweetcorn
How does Pasta and Coleslaw Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1010 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +792 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +345 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +212 kcal, more protein |
Frequently Asked Questions
Is Pasta and Coleslaw Salad healthy?
In moderation. Pasta and Coleslaw Salad is calorie-dense at 209 kcal/100 g. With 6g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pasta and Coleslaw Salad good for weight loss?
At 460 calories per serving, Pasta and Coleslaw Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta and Coleslaw Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta and Coleslaw Salad?
- Macro split: fat 67%, carbs 29%, protein 4%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Penne Pasta, Sweetcorn
How long does it take to burn off Pasta and Coleslaw Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta and Coleslaw Salad?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 16% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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