Pasta and Pierogi with Vegetables and Quail Eggs calories & nutrition
Pasta and Pierogi with Vegetables and Quail Eggs contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 103g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta and Pierogi with Vegetables and Quail Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ravioli with Tomato Sauce | 200 g | 380 | 14 | 48 | 14 |
| Pierogi | 150 g | 280 | 8 | 44 | 8 |
| Sautéed Vegetables (Bell Peppers, Mushrooms, Zucchini) | 150 g | 120 | 8 | 10 | 3 |
| Quail Eggs | 50 g | 80 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ravioli with Tomato Sauce · Pierogi · Sautéed Vegetables (Bell Peppers, Mushrooms, Zucchini) · Quail Eggs
How does Pasta and Pierogi with Vegetables and Quail Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -55 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -155 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +225 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -427 kcal, less protein |
Frequently Asked Questions
Is Pasta and Pierogi with Vegetables and Quail Eggs healthy?
In moderation. Pasta and Pierogi with Vegetables and Quail Eggs is calorie-dense at 156 kcal/100 g. With 32g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Pasta and Pierogi with Vegetables and Quail Eggs good for weight loss?
At 860 calories per serving, Pasta and Pierogi with Vegetables and Quail Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta and Pierogi with Vegetables and Quail Eggs?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta and Pierogi with Vegetables and Quail Eggs?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Ravioli with Tomato Sauce, Pierogi, Sautéed Vegetables (Bell Peppers, Mushrooms, Zucchini)
How long does it take to burn off Pasta and Pierogi with Vegetables and Quail Eggs?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta and Pierogi with Vegetables and Quail Eggs?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 52% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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