Pasta and Potato Stew with Cream Sauce calories & nutrition
Pasta and Potato Stew with Cream Sauce contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 73g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta and Potato Stew with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (bow-tie/farfalle) | 200 g | 260 | 2 | 50 | 9 |
| Potatoes | 100 g | 80 | 0.1 | 18 | 2 |
| Cream Sauce | 58 g | 120 | 10 | 5 | 1 |
| Dried Herbs (e.g., parsley, oregano) | 0.5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (bow-tie/farfalle) · Potatoes · Cream Sauce · Dried Herbs (e.g., parsley, oregano)
How does Pasta and Potato Stew with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +343 kcal, more protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +243 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +623 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -29 kcal, more protein |
Frequently Asked Questions
Is Pasta and Potato Stew with Cream Sauce healthy?
Yes. With 12g of protein and only 73g of carbs, Pasta and Potato Stew with Cream Sauce is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta and Potato Stew with Cream Sauce good for weight loss?
At 462 calories per serving, Pasta and Potato Stew with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta and Potato Stew with Cream Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta and Potato Stew with Cream Sauce?
- Macro split: fat 24%, carbs 64%, protein 12%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Pasta (bow-tie/farfalle), Cream Sauce, Potatoes
How long does it take to burn off Pasta and Potato Stew with Cream Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta and Potato Stew with Cream Sauce?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 37% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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