Pasta and Rice with Meat and Sauce calories & nutrition
Pasta and Rice with Meat and Sauce contains 1210 calories per serving (61% of a 2,000 kcal daily diet), with 58g fat, 117g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta and Rice with Meat and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta with Ground Meat | 200 g | 480 | 18 | 50 | 25 |
| White Sauce (Mayonnaise/Yogurt based) | 40 ml | 180 | 20 | 2 | 1 |
| Fried Rice with Ground Meat and Egg | 250 g | 550 | 20 | 65 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta with Ground Meat · White Sauce (Mayonnaise/Yogurt based) · Fried Rice with Ground Meat and Egg
How does Pasta and Rice with Meat and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -405 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | -505 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | -125 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -777 kcal, less protein |
Frequently Asked Questions
Is Pasta and Rice with Meat and Sauce healthy?
In moderation. Pasta and Rice with Meat and Sauce is calorie-dense at 247 kcal/100 g. With 51g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Pasta and Rice with Meat and Sauce good for weight loss?
At 1210 calories per serving, Pasta and Rice with Meat and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta and Rice with Meat and Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta and Rice with Meat and Sauce?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Fried Rice with Ground Meat and Egg, Fusilli Pasta with Ground Meat, White Sauce (Mayonnaise/Yogurt based)
How long does it take to burn off Pasta and Rice with Meat and Sauce?
- Jogging: ~138 min
- Cycling: ~160 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta and Rice with Meat and Sauce?
- kcal: 61% of daily intake
- Fat: 83% of daily intake
- Carb: 59% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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