Pasta and Salad Meal calories & nutrition

One serving of Pasta and Salad Meal is about 886 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 88 g, protein 42 g. Key ingredients: Mixed greens, Shredded carrots, Corn kernels.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed greens	80 g	12	0.2	2	1.2
Shredded carrots	30 g	12	0.1	2.8	0.3
Corn kernels	20 g	17	0.2	3.8	0.6
Black olives	15 g	20	2	1	0.1
Swiss cheese	40 g	156	12	1.2	10.4
Macaroni pasta	150 g	200	1	40	7
Cream sauce (on pasta)	50 ml	150	15	3	1
Sliced ham	60 g	90	3	1	15
Bread roll	60 g	160	2	30	6
Lemon dressing packet	20 ml	60	6	1	0
Sliced tomatoes	50 g	9	0.1	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed greens · Shredded carrots · Corn kernels · Black olives · Swiss cheese · Macaroni pasta · Cream sauce (on pasta) · Sliced ham · Bread roll · Lemon dressing packet · Sliced tomatoes

Deeper insights

• Macro split: fat 42%, carbs 40%, protein 18%
• Energy density: 154 kcal/100 g (medium)
• Top calorie contributors: Macaroni pasta, Bread roll, Swiss cheese

Burning these calories

• Jogging: ~108 min
• Cycling: ~112 min
• Walking: ~217 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 44% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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