Pasta and Salad Meal calories & nutrition
Pasta and Salad Meal contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 88g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta and Salad Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 80 g | 12 | 0.2 | 2 | 1.2 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Corn kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Black olives | 15 g | 20 | 2 | 1 | 0.1 |
| Swiss cheese | 40 g | 156 | 12 | 1.2 | 10.4 |
| Macaroni pasta | 150 g | 200 | 1 | 40 | 7 |
| Cream sauce (on pasta) | 50 ml | 150 | 15 | 3 | 1 |
| Sliced ham | 60 g | 90 | 3 | 1 | 15 |
| Bread roll | 60 g | 160 | 2 | 30 | 6 |
| Lemon dressing packet | 20 ml | 60 | 6 | 1 | 0 |
| Sliced tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Shredded carrots · Corn kernels · Black olives · Swiss cheese · Macaroni pasta · Cream sauce (on pasta) · Sliced ham · Bread roll · Lemon dressing packet · Sliced tomatoes
How does Pasta and Salad Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -81 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +199 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -453 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | -416 kcal, less protein |
Frequently Asked Questions
Is Pasta and Salad Meal healthy?
In moderation. Pasta and Salad Meal is calorie-dense at 154 kcal/100 g. With 42g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Pasta and Salad Meal good for weight loss?
At 886 calories per serving, Pasta and Salad Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta and Salad Meal?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta and Salad Meal?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Bread roll, Swiss cheese
How long does it take to burn off Pasta and Salad Meal?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta and Salad Meal?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 44% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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