Pasta and Vegetable Meal Prep calories & nutrition
Pasta and Vegetable Meal Prep contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta and Vegetable Meal Prep?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 100 g | 150 | 1.5 | 29 | 5.5 |
| Edamame | 70 g | 90 | 3.5 | 7 | 8 |
| Spinach | 50 g | 15 | 0.2 | 2 | 1.5 |
| Red cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Edamame · Spinach · Red cabbage · Broccoli
How does Pasta and Vegetable Meal Prep compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +503 kcal, more protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +783 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +131 kcal, less protein |
| Baked Pasta and Potato Casserole | 320g | 470 | 15g | +168 kcal, less protein |
Frequently Asked Questions
Is Pasta and Vegetable Meal Prep healthy?
Yes. With 18g of protein and only 48g of carbs, Pasta and Vegetable Meal Prep is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pasta and Vegetable Meal Prep good for weight loss?
Yes. At 302 calories with 18g protein, Pasta and Vegetable Meal Prep keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pasta and Vegetable Meal Prep?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta and Vegetable Meal Prep?
- Macro split: fat 17%, carbs 63%, protein 20%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Edamame, Broccoli
How long does it take to burn off Pasta and Vegetable Meal Prep?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta and Vegetable Meal Prep?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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