Pasta salad with Spanish omelette and vegetables calories & nutrition
Pasta salad with Spanish omelette and vegetables contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pasta salad with Spanish omelette and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spanish omelette | 80 g | 140 | 8 | 10 | 7 |
| Macaroni pasta | 50 g | 79 | 0.5 | 15.5 | 3.1 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise dressing | 15 ml | 102 | 11.2 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spanish omelette · Macaroni pasta · Iceberg lettuce · Cherry tomatoes · Cucumber · Mayonnaise dressing
How does Pasta salad with Spanish omelette and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Pasta Meal with Salad and Sides | 630g | 1470 | 41g | +1132 kcal, more protein |
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +914 kcal, more protein |
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +467 kcal, more protein |
| Bacon and Pasta Salad with Raisins and Cheese | 298g | 672 | 33g | +334 kcal, more protein |
Frequently Asked Questions
Is Pasta salad with Spanish omelette and vegetables healthy?
In moderation. Pasta salad with Spanish omelette and vegetables is calorie-dense at 135 kcal/100 g. With 11g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Pasta salad with Spanish omelette and vegetables good for weight loss?
At 338 calories per serving, Pasta salad with Spanish omelette and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pasta salad with Spanish omelette and vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pasta salad with Spanish omelette and vegetables?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Spanish omelette, Mayonnaise dressing, Macaroni pasta
How long does it take to burn off Pasta salad with Spanish omelette and vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pasta salad with Spanish omelette and vegetables?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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